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HI

Azeem AbdulMember for 17 years 11 months
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Can any one advise me regarding to set a base line in P3 programme...? Is it neccessary to have a baseline plan for a programme..? Why it it neccessary...?

Thank

2 replies

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  1. 0
    Nestor Principe ·
    Azeem,

    Let’s say you want to reduce by 20 lbs in 5 weeks. If your weight now is 180 lbs you must be 160 after 5 weeks. So your target is to reduce by 4 lbs every week.

    After 2 weeks if your weight 176 lbs that means you are behind 1 week your target.

    Regards,
    Nestor
  2. 0
    Samer Zawaydeh ·
    Dear Azeem,

    The best thing to do is spend time reading the material available on this subject on the net.

    http://www.ronwinterconsulting.com/rabaseline.htm

    This is a good article.

    Best,

    Samer

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